Er Gu 2500m row
2,500
Meters
9:37.3
Time
1:55.4
Pace
170
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 31 |
| Drag Factor | 209 |
February 15, 2018 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:37.3 | 2,500 | 1:55.4 | 227 | 1060 | 170 | 31 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 35 | 32 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 34 | 30 |
| 1:57.7 | 1,500 | 1:57.7 | 215 | 1009 | 33 | 31 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 31 |
| 1:52.5 | 2,500 | 1:52.5 | 246 | 1120 | 35 | 31 |