Er Gu 2500m row
2,500
Meters
9:38.6
Time
1:55.7
Pace
170
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Drag Factor | 206 |
February 16, 2018 07:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:38.6 | 2,500 | 1:55.7 | 226 | 1057 | 170 | 30 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 33 | 29 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1051 | 34 | 30 |
| 1:55.9 | 1,500 | 1:55.9 | 225 | 1056 | 34 | 30 |
| 1:53.2 | 2,000 | 1:53.2 | 241 | 1113 | 35 | 31 |
| 1:55.5 | 2,500 | 1:55.5 | 227 | 1059 | 34 | 31 |