Er Gu 2500m row
2,500m
Meters
9:35.8
Time
1:55.1
Pace
173
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 30 |
| Drag Factor | 215 |
February 18, 2018 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:35.8 | 2,500m | 1:55.1 | 229 | 1088 | 30 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 30 |
| 1:56.9 | 1,000m | 1:56.9 | 219 | 1054 | 30 |
| 1:57.4 | 1,500m | 1:57.4 | 216 | 1044 | 30 |
| 1:55.8 | 2,000m | 1:55.8 | 225 | 1075 | 30 |
| 1:51.7 | 2,500m | 1:51.7 | 251 | 1164 | 30 |