Er Gu 2500m row
2,500m
Meters
9:39.8
Time
1:55.9
Pace
171
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 29 |
| Drag Factor | 213 |
February 21, 2018 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:39.8 | 2,500m | 1:55.9 | 224 | 1072 | 29 |
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 29 |
| 1:57.7 | 1,000m | 1:57.7 | 215 | 1038 | 30 |
| 1:57.5 | 1,500m | 1:57.5 | 216 | 1042 | 30 |
| 1:54.1 | 2,000m | 1:54.1 | 236 | 1110 | 29 |
| 1:53.1 | 2,500m | 1:53.1 | 242 | 1132 | 30 |