Er Gu 2500m row
2,500m
Meters
9:44.2
Time
1:56.8
Pace
168
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 29 |
| Drag Factor | 217 |
February 22, 2018 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:44.2 | 2,500m | 1:56.8 | 219 | 1055 | 29 |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 29 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 29 |
| 1:58.8 | 1,500m | 1:58.8 | 209 | 1018 | 30 |
| 1:57.6 | 2,000m | 1:57.6 | 215 | 1040 | 30 |
| 1:52.3 | 2,500m | 1:52.3 | 247 | 1150 | 30 |