Er Gu 2500m row
2,500
Meters
9:34.9
Time
1:54.9
Pace
172
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Drag Factor | 212 |
February 23, 2018 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:34.9 | 2,500 | 1:54.9 | 230 | 1077 | 172 | 30 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 33 | 30 |
| 1:56.9 | 1,000 | 1:56.9 | 219 | 1047 | 34 | 30 |
| 1:57.1 | 1,500 | 1:57.1 | 218 | 1045 | 34 | 30 |
| 1:53.1 | 2,000 | 1:53.1 | 242 | 1114 | 35 | 30 |
| 1:50.1 | 2,500 | 1:50.1 | 262 | 1177 | 36 | 31 |