Er Gu 2500m row
2,500m
Meters
9:23.0
Time
1:52.6
Pace
178
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Drag Factor | 213 |
February 24, 2018 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:23.0 | 2,500m | 1:52.6 | 245 | 1143 | 30 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 31 |
| 1:53.3 | 1,000m | 1:53.3 | 241 | 1128 | 30 |
| 1:54.5 | 1,500m | 1:54.5 | 233 | 1102 | 29 |
| 1:54.6 | 2,000m | 1:54.6 | 233 | 1100 | 30 |
| 1:48.8 | 2,500m | 1:48.8 | 272 | 1235 | 31 |