Er Gu 2500m row
2,500m
Meters
9:23.1
Time
1:52.6
Pace
177
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 30 |
| Drag Factor | 212 |
February 25, 2018 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:23.1 | 2,500m | 1:52.6 | 245 | 1143 | 30 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 31 |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 30 |
| 1:55.9 | 1,500m | 1:55.9 | 225 | 1073 | 30 |
| 1:54.1 | 2,000m | 1:54.1 | 236 | 1110 | 30 |
| 1:51.1 | 2,500m | 1:51.1 | 255 | 1178 | 31 |