Er Gu 2500m row
2,500m
Meters
9:29.2
Time
1:53.8
Pace
175
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 30 |
| Drag Factor | 211 |
February 26, 2018 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:29.2 | 2,500m | 1:53.8 | 237 | 1116 | 30 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 31 |
| 1:56.2 | 1,000m | 1:56.2 | 223 | 1067 | 30 |
| 1:55.9 | 1,500m | 1:55.9 | 225 | 1073 | 30 |
| 1:55.8 | 2,000m | 1:55.8 | 225 | 1075 | 30 |
| 1:49.5 | 2,500m | 1:49.5 | 267 | 1217 | 31 |