Er Gu 2500m row
2,500m
Meters
9:34.7
Time
1:54.9
Pace
171
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
| Drag Factor | 214 |
February 27, 2018 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:34.7 | 2,500m | 1:54.9 | 230 | 1093 | 30 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 30 |
| 1:56.3 | 1,000m | 1:56.3 | 222 | 1065 | 30 |
| 1:54.9 | 1,500m | 1:54.9 | 231 | 1094 | 30 |
| 1:56.4 | 2,000m | 1:56.4 | 222 | 1063 | 30 |
| 1:52.5 | 2,500m | 1:52.5 | 246 | 1146 | 31 |