Er Gu 2500m row
2,500
Meters
9:34.7
Time
1:54.9
Pace
171
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 30 |
| Drag Factor | 214 |
February 27, 2018 16:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:34.7 | 2,500 | 1:54.9 | 230 | 1071 | 171 | 30 |
| 1:54.7 | 500 | 1:54.7 | 232 | 1067 | 34 | 30 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1052 | 34 | 30 |
| 1:54.9 | 1,500 | 1:54.9 | 231 | 1065 | 34 | 30 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1051 | 34 | 30 |
| 1:52.5 | 2,500 | 1:52.5 | 246 | 1120 | 35 | 31 |