Er Gu 2500m row
2,500m
Meters
9:40.2
Time
1:56.0
Pace
171
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 30 |
| Drag Factor | 208 |
February 28, 2018 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:40.2 | 2,500m | 1:56.0 | 224 | 1070 | 30 |
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 30 |
| 1:57.2 | 1,000m | 1:57.2 | 217 | 1048 | 30 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 30 |
| 1:58.3 | 2,000m | 1:58.3 | 211 | 1027 | 30 |
| 1:51.3 | 2,500m | 1:51.3 | 254 | 1173 | 31 |