Er Gu 2500m row
2,500
Meters
9:48.5
Time
1:57.7
Pace
167
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 29 |
| Drag Factor | 206 |
March 01, 2018 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:48.5 | 2,500 | 1:57.7 | 215 | 1038 | 167 | 29 |
| 1:56.6 | 500 | 1:56.6 | 221 | 1059 | 34 | 30 |
| 1:58.0 | 1,000 | 1:58.0 | 213 | 1033 | 33 | 30 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1029 | 33 | 29 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1027 | 33 | 30 |
| 1:57.5 | 2,500 | 1:57.5 | 216 | 1042 | 34 | 30 |