Er Gu 2500m row
2,500
Meters
9:53.1
Time
1:58.6
Pace
166
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 30 |
| Drag Factor | 212 |
March 03, 2018 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:53.1 | 2,500 | 1:58.6 | 210 | 1007 | 166 | 30 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 34 | 31 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 30 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 30 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 995 | 33 | 30 |
| 1:58.9 | 2,500 | 1:58.9 | 208 | 999 | 33 | 31 |