Er Gu 2500m row
2,500
Meters
9:50.3
Time
1:58.0
Pace
167
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 30 |
| Drag Factor | 212 |
March 03, 2018 15:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:50.3 | 2,500 | 1:58.0 | 213 | 1032 | 167 | 30 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 34 | 31 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 33 | 30 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 1014 | 33 | 30 |
| 1:58.2 | 2,000 | 1:58.2 | 212 | 1029 | 33 | 31 |
| 1:56.7 | 2,500 | 1:56.7 | 220 | 1057 | 34 | 31 |