Er Gu 2500m row
2,500
Meters
9:50.9
Time
1:58.1
Pace
166
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 30 |
| Drag Factor | 210 |
March 04, 2018 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:50.9 | 2,500 | 1:58.1 | 212 | 1011 | 166 | 30 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 30 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 33 | 30 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 30 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 30 |
| 1:55.9 | 2,500 | 1:55.9 | 225 | 1056 | 34 | 30 |