Er Gu 2500m row
2,500
Meters
9:55.0
Time
1:59.0
Pace
165
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 29 |
| Drag Factor | 210 |
March 05, 2018 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:55.0 | 2,500 | 1:59.0 | 208 | 998 | 165 | 29 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 33 | 29 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 33 | 29 |
| 1:59.0 | 1,500 | 1:59.0 | 208 | 998 | 33 | 30 |
| 1:58.7 | 2,000 | 1:58.7 | 209 | 1000 | 33 | 29 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1000 | 33 | 29 |