Er Gu 2500m row
2,500
Meters
9:48.2
Time
1:57.6
Pace
166
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 28 |
| Drag Factor | 210 |
March 07, 2018 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:48.2 | 2,500 | 1:57.6 | 215 | 1015 | 166 | 28 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | 28 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1004 | 33 | 28 |
| 1:58.8 | 1,500 | 1:58.8 | 209 | 1000 | 33 | 28 |
| 1:58.3 | 2,000 | 1:58.3 | 211 | 1004 | 33 | 28 |
| 1:54.8 | 2,500 | 1:54.8 | 231 | 1066 | 34 | 29 |