Er Gu 2500m row
2,500m
Meters
9:48.1
Time
1:57.6
Pace
167
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 28 |
| Drag Factor | 208 |
March 09, 2018 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:48.1 | 2,500m | 1:57.6 | 215 | 1040 | 28 |
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 28 |
| 1:59.1 | 1,000m | 1:59.1 | 207 | 1013 | 28 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 28 |
| 1:57.2 | 2,000m | 1:57.2 | 217 | 1048 | 28 |
| 1:57.9 | 2,500m | 1:57.9 | 214 | 1034 | 29 |