Er Gu 2500m row
2,500
Meters
9:43.2
Time
1:56.6
Pace
169
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 27 |
| Drag Factor | 208 |
March 10, 2018 06:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:43.2 | 2,500 | 1:56.6 | 221 | 1043 | 169 | 27 |
| 1:56.3 | 500 | 1:56.3 | 222 | 1052 | 34 | 28 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1053 | 34 | 26 |
| 1:56.2 | 1,500 | 1:56.2 | 223 | 1053 | 34 | 27 |
| 1:56.9 | 2,000 | 1:56.9 | 219 | 1047 | 34 | 27 |
| 1:57.6 | 2,500 | 1:57.6 | 215 | 1010 | 33 | 28 |