Er Gu 2500m row
2,500
Meters
9:50.4
Time
1:58.0
Pace
166
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 28 |
| Drag Factor | 209 |
March 11, 2018 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:50.4 | 2,500 | 1:58.0 | 213 | 1031 | 166 | 28 |
| 1:57.5 | 500 | 1:57.5 | 216 | 1042 | 34 | 28 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 33 | 28 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1023 | 33 | 28 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1038 | 33 | 28 |
| 1:57.9 | 2,500 | 1:57.9 | 214 | 1034 | 33 | 29 |