Er Gu 2500m row
2,500
Meters
9:48.4
Time
1:57.6
Pace
168
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 28 |
| Drag Factor | 207 |
March 12, 2018 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:48.4 | 2,500 | 1:57.6 | 215 | 1027 | 168 | 28 |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 34 | 28 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1000 | 33 | 28 |
| 1:58.5 | 1,500 | 1:58.5 | 210 | 1002 | 33 | 28 |
| 1:57.5 | 2,000 | 1:57.5 | 216 | 1041 | 34 | 28 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1051 | 34 | 28 |