Er Gu 2500m row
2,500
Meters
9:47.5
Time
1:57.5
Pace
166
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Drag Factor | 207 |
March 12, 2018 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:47.5 | 2,500 | 1:57.5 | 216 | 1017 | 166 | 28 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 33 | 28 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 33 | 29 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1005 | 33 | 28 |
| 1:57.9 | 2,000 | 1:57.9 | 214 | 1007 | 33 | 28 |
| 1:55.4 | 2,500 | 1:55.4 | 228 | 1060 | 34 | 29 |