Er Gu 2500m row
2,500
Meters
9:55.0
Time
1:59.0
Pace
165
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 27 |
| Drag Factor | 211 |
March 17, 2018 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:55.0 | 2,500 | 1:59.0 | 208 | 1014 | 165 | 27 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 33 | 28 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1020 | 33 | 27 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 1011 | 33 | 27 |
| 1:59.3 | 2,000 | 1:59.3 | 206 | 1009 | 33 | 28 |
| 1:59.3 | 2,500 | 1:59.3 | 206 | 1009 | 33 | 29 |