Er Gu 2500m row
2,500
Meters
9:54.1
Time
1:58.8
Pace
165
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Drag Factor | 210 |
March 20, 2018 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:54.1 | 2,500 | 1:58.8 | 209 | 999 | 165 | 27 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | 27 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 997 | 33 | 27 |
| 1:58.9 | 1,500 | 1:58.9 | 208 | 999 | 33 | 27 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 994 | 33 | 28 |
| 1:58.7 | 2,500 | 1:58.7 | 209 | 1000 | 33 | 27 |