Er Gu 2500m row
2,500
Meters
9:54.8
Time
1:58.9
Pace
165
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Drag Factor | 208 |
March 22, 2018 04:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:54.8 | 2,500 | 1:58.9 | 208 | 1015 | 165 | 26 |
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 33 | 26 |
| 1:59.1 | 1,000 | 1:59.1 | 207 | 1013 | 33 | 26 |
| 1:59.2 | 1,500 | 1:59.2 | 207 | 1011 | 33 | 26 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 33 | 27 |
| 1:58.8 | 2,500 | 1:58.8 | 209 | 1018 | 33 | 27 |