Er Gu 2500m row
2,500m
Meters
9:55.4
Time
1:59.0
Pace
165
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Drag Factor | 209 |
March 24, 2018 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:55.4 | 2,500m | 1:59.0 | 207 | 1013 | 28 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 28 |
| 1:58.6 | 1,000m | 1:58.6 | 210 | 1022 | 28 |
| 1:58.9 | 1,500m | 1:58.9 | 208 | 1016 | 28 |
| 1:59.5 | 2,000m | 1:59.5 | 205 | 1005 | 28 |
| 1:59.3 | 2,500m | 1:59.3 | 206 | 1009 | 29 |