Er Gu 2500m row
2,500
Meters
9:44.1
Time
1:56.8
Pace
168
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 27 |
| Drag Factor | 214 |
March 25, 2018 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:44.1 | 2,500 | 1:56.8 | 220 | 1035 | 168 | 27 |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 27 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1007 | 33 | 28 |
| 1:58.2 | 1,500 | 1:58.2 | 212 | 1005 | 33 | 27 |
| 1:56.0 | 2,000 | 1:56.0 | 224 | 1055 | 34 | 28 |
| 1:55.6 | 2,500 | 1:55.6 | 227 | 1058 | 34 | 29 |