Er Gu 2500m row
2,500
Meters
9:39.8
Time
1:55.9
Pace
170
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 27 |
| Drag Factor | 214 |
March 25, 2018 13:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:39.8 | 2,500 | 1:55.9 | 224 | 1055 | 170 | 27 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 33 | 27 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1009 | 33 | 28 |
| 1:56.4 | 1,500 | 1:56.4 | 222 | 1051 | 34 | 27 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1044 | 34 | 28 |
| 1:50.5 | 2,500 | 1:50.5 | 259 | 1172 | 36 | 29 |