Er Gu 2500m row
2,500m
Meters
9:36.8
Time
1:55.3
Pace
172
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 28 |
| Drag Factor | 209 |
March 29, 2018 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:36.8 | 2,500m | 1:55.3 | 228 | 1084 | 28 |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 28 |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 27 |
| 1:56.5 | 1,500m | 1:56.5 | 221 | 1061 | 28 |
| 1:55.4 | 2,000m | 1:55.4 | 228 | 1083 | 28 |
| 1:51.1 | 2,500m | 1:51.1 | 255 | 1178 | 29 |