Er Gu 2500m row
2,500
Meters
9:43.4
Time
1:56.6
Pace
169
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Drag Factor | 212 |
March 31, 2018 05:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:43.4 | 2,500 | 1:56.6 | 220 | 1042 | 169 | 26 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 33 | 26 |
| 1:58.1 | 1,000 | 1:58.1 | 212 | 1005 | 33 | 26 |
| 1:56.9 | 1,500 | 1:56.9 | 219 | 1047 | 34 | 26 |
| 1:55.9 | 2,000 | 1:55.9 | 225 | 1056 | 34 | 26 |
| 1:54.1 | 2,500 | 1:54.1 | 236 | 1104 | 35 | 26 |