Er Gu 2500m row
2,500m
Meters
9:39.4
Time
1:55.8
Pace
171
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 28 |
| Drag Factor | 209 |
April 03, 2018 04:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:39.4 | 2,500m | 1:55.8 | 225 | 1074 | 28 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 28 |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 28 |
| 1:56.8 | 1,500m | 1:56.8 | 220 | 1055 | 28 |
| 1:57.0 | 2,000m | 1:57.0 | 219 | 1052 | 28 |
| 1:55.8 | 2,500m | 1:55.8 | 225 | 1075 | 29 |