Er Gu 2500m row
2,500
Meters
9:39.4
Time
1:55.8
Pace
171
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 28 |
| Drag Factor | 209 |
April 03, 2018 04:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:39.4 | 2,500 | 1:55.8 | 225 | 1062 | 171 | 28 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 35 | 28 |
| 1:55.5 | 1,000 | 1:55.5 | 227 | 1059 | 34 | 28 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1047 | 34 | 28 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1046 | 34 | 28 |
| 1:55.8 | 2,500 | 1:55.8 | 225 | 1056 | 34 | 29 |