Er Gu 2500m row
2,500
Meters
9:36.6
Time
1:55.3
Pace
172
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 28 |
| Drag Factor | 212 |
April 05, 2018 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:36.6 | 2,500 | 1:55.3 | 228 | 1073 | 172 | 28 |
| 1:56.8 | 500 | 1:56.8 | 220 | 1047 | 34 | 28 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1048 | 34 | 28 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1060 | 34 | 28 |
| 1:54.6 | 2,000 | 1:54.6 | 233 | 1099 | 35 | 28 |
| 1:53.1 | 2,500 | 1:53.1 | 242 | 1114 | 35 | 28 |