Er Gu 2500m row
2,500
Meters
9:39.0
Time
1:55.8
Pace
171
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Drag Factor | 209 |
April 06, 2018 04:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:39.0 | 2,500 | 1:55.8 | 225 | 1063 | 171 | 27 |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 34 | 27 |
| 1:57.1 | 1,000 | 1:57.1 | 218 | 1045 | 34 | 27 |
| 1:56.5 | 1,500 | 1:56.5 | 221 | 1050 | 34 | 27 |
| 1:55.8 | 2,000 | 1:55.8 | 225 | 1056 | 34 | 27 |
| 1:54.0 | 2,500 | 1:54.0 | 236 | 1105 | 35 | 28 |