Er Gu 2500m row
2,500
Meters
9:50.4
Time
1:58.0
Pace
165
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 28 |
| Drag Factor | 210 |
April 07, 2018 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:50.4 | 2,500 | 1:58.0 | 213 | 1006 | 165 | 28 |
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 33 | 28 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 33 | 28 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1005 | 33 | 28 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1010 | 33 | 28 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1002 | 33 | 28 |