Er Gu 2500m row
2,500
Meters
9:44.4
Time
1:56.8
Pace
169
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Drag Factor | 208 |
April 15, 2018 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:44.4 | 2,500 | 1:56.8 | 219 | 1041 | 169 | 26 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 34 | 25 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 994 | 33 | 26 |
| 1:58.0 | 1,500 | 1:58.0 | 213 | 1006 | 33 | 26 |
| 1:57.2 | 2,000 | 1:57.2 | 217 | 1044 | 34 | 26 |
| 1:52.4 | 2,500 | 1:52.4 | 246 | 1120 | 35 | 27 |