Er Gu 2500m row
2,500m
Meters
9:44.4
Time
1:56.8
Pace
169
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Drag Factor | 208 |
April 15, 2018 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:44.4 | 2,500m | 1:56.8 | 219 | 1054 | 26 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 25 |
| 1:59.4 | 1,000m | 1:59.4 | 206 | 1007 | 26 |
| 1:58.0 | 1,500m | 1:58.0 | 213 | 1033 | 26 |
| 1:57.2 | 2,000m | 1:57.2 | 217 | 1048 | 26 |
| 1:52.4 | 2,500m | 1:52.4 | 246 | 1148 | 27 |