Er Gu 2500m row
2,500m
Meters
9:47.7
Time
1:57.5
Pace
168
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Drag Factor | 206 |
April 19, 2018 04:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:47.7 | 2,500m | 1:57.5 | 216 | 1041 | 25 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 26 |
| 1:58.3 | 1,000m | 1:58.3 | 211 | 1027 | 26 |
| 1:58.1 | 1,500m | 1:58.1 | 212 | 1031 | 25 |
| 1:57.5 | 2,000m | 1:57.5 | 216 | 1042 | 26 |
| 1:54.6 | 2,500m | 1:54.6 | 233 | 1100 | 26 |