Er Gu 2500m row
2,500
Meters
9:49.5
Time
1:57.9
Pace
166
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Drag Factor | 212 |
April 22, 2018 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:49.5 | 2,500 | 1:57.9 | 214 | 1013 | 166 | 26 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 33 | 26 |
| 1:57.6 | 1,000 | 1:57.6 | 215 | 1010 | 33 | 26 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1003 | 33 | 26 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1009 | 33 | 27 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1047 | 34 | 27 |