Er Gu 2500m row
2,500m
Meters
9:45.5
Time
1:57.1
Pace
169
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 28 |
| Drag Factor | 208 |
April 24, 2018 15:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:45.5 | 2,500m | 1:57.1 | 218 | 1050 | 28 |
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 28 |
| 1:57.6 | 1,000m | 1:57.6 | 215 | 1040 | 28 |
| 1:57.3 | 1,500m | 1:57.3 | 217 | 1046 | 28 |
| 1:57.3 | 2,000m | 1:57.3 | 217 | 1046 | 28 |
| 1:56.6 | 2,500m | 1:56.6 | 221 | 1059 | 29 |