Er Gu 2500m row
2,500m
Meters
9:34.9
Time
1:54.9
Pace
173
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 26 |
| Drag Factor | 209 |
April 29, 2018 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:34.9 | 2,500m | 1:54.9 | 230 | 1092 | 26 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 26 |
| 1:57.1 | 1,000m | 1:57.1 | 218 | 1050 | 26 |
| 1:58.4 | 1,500m | 1:58.4 | 211 | 1025 | 26 |
| 1:54.4 | 2,000m | 1:54.4 | 234 | 1104 | 27 |
| 1:48.7 | 2,500m | 1:48.7 | 273 | 1237 | 27 |