Er Gu 2500m row
2,500
Meters
9:40.5
Time
1:56.1
Pace
171
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 28 |
| Drag Factor | 212 |
April 29, 2018 16:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:40.5 | 2,500 | 1:56.1 | 224 | 1060 | 171 | 28 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 35 | 28 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1049 | 34 | 28 |
| 1:57.3 | 1,500 | 1:57.3 | 217 | 1043 | 34 | 28 |
| 1:56.7 | 2,000 | 1:56.7 | 220 | 1048 | 34 | 28 |
| 1:56.0 | 2,500 | 1:56.0 | 224 | 1055 | 34 | 28 |