Er Gu 2500m row
2,500
Meters
9:49.5
Time
1:57.9
Pace
166
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 28 |
| Drag Factor | 208 |
April 30, 2018 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:49.5 | 2,500 | 1:57.9 | 214 | 1013 | 166 | 28 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 33 | 27 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1003 | 33 | 28 |
| 1:57.8 | 1,500 | 1:57.8 | 214 | 1008 | 33 | 28 |
| 1:58.0 | 2,000 | 1:58.0 | 213 | 1006 | 33 | 28 |
| 1:57.0 | 2,500 | 1:57.0 | 219 | 1046 | 34 | 29 |