Er Gu 2500m row
2,500m
Meters
9:35.6
Time
1:55.1
Pace
172
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Drag Factor | 211 |
May 07, 2018 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:35.6 | 2,500m | 1:55.1 | 229 | 1089 | 28 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 28 |
| 1:57.0 | 1,000m | 1:57.0 | 219 | 1052 | 28 |
| 1:54.9 | 1,500m | 1:54.9 | 231 | 1094 | 28 |
| 1:54.4 | 2,000m | 1:54.4 | 234 | 1104 | 28 |
| 1:52.8 | 2,500m | 1:52.8 | 244 | 1139 | 29 |