Er Gu 2500m row
2,500
Meters
9:27.3
Time
1:53.4
Pace
174
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 27 |
| Drag Factor | 210 |
May 11, 2018 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:27.3 | 2,500 | 1:53.4 | 240 | 1104 | 174 | 27 |
| 1:53.2 | 500 | 1:53.2 | 241 | 1113 | 35 | 28 |
| 1:55.3 | 1,000 | 1:55.3 | 228 | 1061 | 34 | 27 |
| 1:55.4 | 1,500 | 1:55.4 | 228 | 1060 | 34 | 27 |
| 1:52.7 | 2,000 | 1:52.7 | 245 | 1118 | 35 | 27 |
| 1:50.7 | 2,500 | 1:50.7 | 258 | 1170 | 36 | 28 |