Er Gu 2500m row
2,500
Meters
9:43.4
Time
1:56.6
Pace
168
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Drag Factor | 209 |
May 12, 2018 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:43.4 | 2,500 | 1:56.6 | 220 | 1036 | 168 | 26 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1056 | 34 | 26 |
| 1:55.7 | 1,000 | 1:55.7 | 226 | 1057 | 34 | 25 |
| 1:57.9 | 1,500 | 1:57.9 | 214 | 1007 | 33 | 27 |
| 1:57.6 | 2,000 | 1:57.6 | 215 | 1010 | 33 | 27 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1051 | 34 | 27 |