Er Gu 2500m row
2,500
Meters
9:48.0
Time
1:57.6
Pace
167
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 27 |
| Drag Factor | 209 |
May 16, 2018 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:48.0 | 2,500 | 1:57.6 | 215 | 1022 | 167 | 27 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 33 | 27 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1009 | 33 | 28 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1041 | 34 | 28 |
| 1:57.7 | 2,000 | 1:57.7 | 215 | 1009 | 33 | 28 |
| 1:56.8 | 2,500 | 1:56.8 | 220 | 1047 | 34 | 28 |