Er Gu 2500m row
2,500
Meters
9:44.4
Time
1:56.8
Pace
169
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 26 |
| Drag Factor | 209 |
May 18, 2018 04:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:44.4 | 2,500 | 1:56.8 | 219 | 1054 | 169 | 26 |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 33 | 26 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1038 | 33 | 26 |
| 1:56.8 | 1,500 | 1:56.8 | 220 | 1055 | 34 | 27 |
| 1:56.4 | 2,000 | 1:56.4 | 222 | 1063 | 34 | 27 |
| 1:54.6 | 2,500 | 1:54.6 | 233 | 1100 | 35 | 27 |