Er Gu 2500m row
2,500
Meters
9:26.9
Time
1:53.3
Pace
175
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 26 |
| Drag Factor | 208 |
May 19, 2018 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:26.9 | 2,500 | 1:53.3 | 240 | 1111 | 175 | 26 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 35 | 26 |
| 1:56.3 | 1,000 | 1:56.3 | 222 | 1052 | 34 | 26 |
| 1:52.9 | 1,500 | 1:52.9 | 243 | 1116 | 35 | 26 |
| 1:54.1 | 2,000 | 1:54.1 | 236 | 1104 | 35 | 26 |
| 1:51.5 | 2,500 | 1:51.5 | 252 | 1162 | 36 | 26 |