Er Gu 2500m row
2,500
Meters
9:28.2
Time
1:53.6
Pace
174
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Drag Factor | 211 |
May 19, 2018 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:28.2 | 2,500 | 1:53.6 | 238 | 1102 | 174 | 27 |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 33 | 27 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1065 | 34 | 27 |
| 1:53.1 | 1,500 | 1:53.1 | 242 | 1114 | 35 | 28 |
| 1:53.3 | 2,000 | 1:53.3 | 241 | 1112 | 35 | 28 |
| 1:49.1 | 2,500 | 1:49.1 | 270 | 1220 | 37 | 29 |