Er Gu 2500m row
2,500m
Meters
9:28.1
Time
1:53.6
Pace
174
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
| Drag Factor | 210 |
May 20, 2018 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:28.1 | 2,500m | 1:53.6 | 239 | 1121 | 27 |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 27 |
| 1:55.1 | 1,000m | 1:55.1 | 230 | 1089 | 27 |
| 1:55.2 | 1,500m | 1:55.2 | 229 | 1087 | 27 |
| 1:54.3 | 2,000m | 1:54.3 | 234 | 1106 | 28 |
| 1:47.8 | 2,500m | 1:47.8 | 279 | 1261 | 28 |