Er Gu 2500m row
2,500
Meters
9:47.6
Time
1:57.5
Pace
168
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Drag Factor | 209 |
May 21, 2018 04:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:47.6 | 2,500 | 1:57.5 | 216 | 1042 | 26 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 26 |
| 1:58.4 | 1,500 | 1:58.4 | 211 | 1025 | 26 |
| 1:57.0 | 2,000 | 1:57.0 | 219 | 1052 | 26 |
| 1:54.3 | 2,500 | 1:54.3 | 234 | 1106 | 26 |